13 individual tests

TO MEASURE YOUR OVERALL FITNESS

40 Yard Sprint.png
Sprint - 40 yards

Time to cover 40 yards from standing start

Standing Long Jump.png
Standing Long Jump

Distance leaped from standing start

60 Yard Shuttle.png
Shuttle Run - 60 Yard

Time to cover 60 yard shuttle course

Max Bench.png
Bench Press - 1 Rep Max

Calculated based on pounds and 1-6 reps

Max Pullups.png
Pull Ups - Max Reps

Number of consecutive pull ups with overhand grip

Sprint - 400m

Time to cover 400 meters from standing position

Wall Sit Time.png
Wall Sit Time

Time to hold wall sit position before failure

Squat Thust.png
Burpees in 2 Minutes

Number of complete squat thrust jumps in 2 minutes

Run - 5K

Time to cover 5000m from standing start

Medicine Ball.png
Medicine Ball Throw

Distance 8lb ball travels from standing position

Plank.png
Plank Hold Time

Time to hold plank on elbows before failure

Max Pushups.png
Push Ups - Max Reps

Number of consecutive push ups before failure

Max Squat.png
Back Squat - 1 Rep Max

Calculated based on pounds and 1-6 reps

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